Vivomed – Why You Should Start Yoga Today

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Vivomed – Why You Should Start Yoga Today

Whether you are trying to achieve a strong, sculpted body, weight loss or stress relief, yoga is the activity for you. There is also an immeasurable amount of other health benefits such as: improving the symptoms of type II diabetes, arthritis, cancer & cardiovascular disease. While yoga is not going to burn as many calories as a typical HIIT class, it will promote blood flow, allowing you to stretch safely & remove any tension knots within the muscles. By practicing a good range of yoga movements on a consistent basis, flexibility will improve over time, helping reduce injury risk.

Yoga for body & mind
Yoga for body & mind
Benefits of Yoga
  • Weight loss
  • Improved flexibility
  • Reduce Injury Risk
  • Increased energy
  • Stress relief
  • Improved immunity
  • Improved mental clarity
  • Improved posture
  • All round fitness
  • Improves symptoms of various health conditions
Do you need to join an expensive yoga class to achieve these benefits?

NO- this is one of the attractions of yoga, it can be simply performed in the comfort of your own home. However if you are looking to really perfect some of the more difficult yoga poses, it would be recommended to seek supervision from a qualified yoga instructor.

What do I need to start Yoga?

Yoga is one of the most inexpensive activities you can do; all you need is a yoga mat & depending on the difficulty of the poses you are looking to perform you may need; yoga blocks & a stretch strap. If you do decide to join a class, most will recommend you bring your own yoga mat or you may have to hire one for a fee at each class.

You should also wear clothing which is comfortable to you whilst facilitating a good range of movement.

How often should I perform Yoga?

For most people finding time to perform yoga can be a challenge. Ideally doing a one hour yoga session on a weekly basis will help yield all the benefits that yoga offers. However if your looking to see more noticeable benefits, performing yoga on a more frequent basis would be preferable.

Yoga is perfect for almost any individual, from gym goers a like to those living a more sedentary lifestyle. The many benefits we have discussed should be more than enough reason to start your own personal yoga routine today. If your unfamiliar with yoga or uncomfortable in performing some of the exercises, why not join a class for some professional guidance. Start yoga today.

 

Vivomed supplies a wide range of fitness equipment including; Yoga mats, Yoga blocks, Yoga Stretch Straps, Resistance bands, loops & tubes for muscle stretching & rehabilitation gym exercises and home strengthening after sports injury. For more information head over to our website www.vivomed.com

 

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