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Are you stretching and warming up properly? It seems that there are still a lot of people stretching prior to exercise without warming up properly which can easily lead to muscle damage, pain and injuries. The following article gives a … Continued
GAA Pre-Season Strength & Conditioning – part 2 GAA Pre-Season Strength & Conditioning Week 3 – Strength The usual idea of S&C is that we will get the team members to lift really heavy weights for a period of weeks and … Continued
GAA Pre-Season Strength & Conditioning – part 1 – part 2 coming next week GAA Pre-Season Strength & Conditioning Week 1 – Testing and functional movement systems (FMS)…. stretching In an ideal world we would be able to get everyone … Continued
