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Ways To Aid Sports Hernia and Fracture Recovery With 10% of adults in the UK exercising regularly, there is potential for injuries to occur as a result of exercise. There is very little information in the way of statistics regarding … Continued
Kinesiology Taping Course – Correctional Technique over the scapula (shoulder blade) This week on Vivomed’s Kinesiology Taping Course blog we will look at the Correctional Technique applied to the scapula (shoulder blade) to enhance the active contraction of the scapula stabilising muscles. The main … Continued
Kinesiology Taping Course – Fascia Technique (quadriceps) This week on Vivomed’s Kinesiology Taping Course blog we will look at the Fascia Technique applied to the quadriceps to help improve function. The main principle of the fascia technique is to create a gentle re-positioning of the fascia … Continued
Are you stretching and warming up properly? It seems that there are still a lot of people stretching prior to exercise without warming up properly which can easily lead to muscle damage, pain and injuries. The following article gives a … Continued
Paul O’Connell’s Hamstring Injury RWC 2015 I was lucky enough to be pitch-side for the Ireland v France game at the Millennium stadium on Saturday. As well as witnessing a game of unbelievable intensity and commitment from both sides, I … Continued
Ireland Vs France Rugby World Cup 2015 match report Pool D Game 4 Ireland 24 – France 9 Where once there was creativity and inventiveness there now exists blunt force and brutality and how World Rugby still allows amateurs to play against professionals … Continued
Six nations Injury Review – Heading into the fourth round of games in the RBS 6 Nations Championship we’re going to take a closer look at some of the injuries sustained by the players in the lead up to the … Continued
An inspirational performance from Jonny Sexton helped Ireland to a 19-3 lead before succumbing to a pulled hamstring while taking the conversion for Henshaw’s try in the corner. “Johnny just felt a twinge in his hamstring when he was kicking … Continued
Controversy over the head injuries to Jonny Sexton and Mike Brown provide an opportunity to review some of the protocols involved the assessment and treatment of concussion ahead of Sunday’s big rugby match between Ireland and England in Dublin. Both … Continued
